Woman-Run | Practicing Mindfulness at Work
In this Woman-Run workshop, Kerrie Klauck spoke with us about mindfulness – what it means, why it works, how to practice mindfulness, and the benefits a mindfulness practice can have at work. Plus, she guided us in a short mindfulness exercise as a group!
Kerrie is the founder of KLauckwork — A Mindful Solution, a mindfulness training center for workplaces, groups, and individuals. It is the only center of its kind dedicated solely to mindfulness and wellness training in Little Rock.
Woman-Run, an initiative by Wright Lindsey Jennings, connects current and aspiring women business leaders and owners through networking, mentorship, education and resources that address the unique needs of women in business.
Watch the full session in the video above!